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 That is the title of my February article for OK in Health e-magazine. With all the fad diets out there some people who think being gluten free means only when it suits you or what you think gluten free means. For those of us who are stricktly gluten free for medical reasons we are gluten free all the time. To read the complete article go to www.okinhealth.com and click on e-magazine. Gluten Free Goodness is my column title and you will see my picture in the article list. Back issues are also available there. Also check out the gluten free recipe section for some yummy chocolaty Valentines treats!

Happy Baking!

 I guess it is true that time flies when you are having fun! I have had a lot of fun making and eating the new recipes for this month's members newsletter. If you aren't a member yet here is what you are missing this month. Italian Almond Sponge, Almond Chocolate Chip Cookies, Red Onion and Black Olive Mini Country Loaves and Low Fat High Fibre Carrot Muffins.

For those who are not members I have released the Raisin Pecan Cookie recipe which you can find on this blog.

Happy Baking!

This was the second recipe I posted when I started my first website 2 years ago. It is still a favourite cookie around here and would make a great treat for your gluten free Valentine. Enjoy! 

Raisin Pecan Cookies

These are a favourite around our house. The chewy raisins, the crunchy nuts and the hit of kosher salt are amazing! These can be made egg free as well. They will last in an airtight container on the counter without going dry for up to 10 days but I doubt you will let them sit there that long. Make a double batch and freeze half. Add a couple frozen cookies to a packed lunch and they will be thawed by snack time.

⅓ c oil                                            1c GF Baking Mix

1 egg *see note for egg free         1 tsp xanthan gum

1 tsp vanilla                                   ¾ tsp kosher salt

¾ c brown sugar                           ¼ tsp baking soda

1½ Tbsp milk (any kind)               1 Tbsp ground flax                                                      

 ¾ c raisins                                     ¾ c roughly chopped pecans

In bowl of mixer place oil, egg*, vanilla, brown sugar and milk. Beat until light and fluffy. Add flour, xanthan, salt, baking soda and flax. Beat until well combined and smooth. Add raisins and chopped nuts. Spoon onto parchment lined or well sprayed cookie sheet. Form into circles and flatten slightly. Bake in a 350° oven for 13 – 15 minutes. Cool completely before storing.

*Note: for egg free place 1 Tbsp ground flax and ¼ c water in a microwave safe dish. Cook on high for 30 - 45 seconds until mixture is gooey like egg white. Add to oil mixture in bowl and beat until fluffy. Continue with recipe as directed.

*For nut free: substitute mini chocolate chips for pecans.

As promised I am starting to release some of the old recipes from the first year of the website. To get the new recipes and demo videos just go to my store and purchase a one year membership. Your tastebuds will thank you!

 

This make a really amazing brunch item. With the maple cream cheese topping you feel like your having dessert instead of the mail course. Make it with or without raisins and walnuts. If you like pineapple in your carrot cake replace some of the milk with pineapple juice or crushed pineapple. As long as the volume of liquid adds up to the amount specified.

Pancakes

3c GF Baking Mix                                    2½ c sour milk (any kind)   

1 Tbsp xanthan gum                              2 eggs

2 tsp baking soda                                   ⅓ c oil

1 Tbsp baking powder                          1 tsp vanilla

1 tsp salt                                                 3 Tbsp honey

1 tsp cinnamon                                       1 c grated steamed carrots       

¼ tsp allspice                                         ½ c chopped nuts (opt)

¼ tsp nutmeg                                          ½ c raisins (opt)

Maple Cream Cheese Frosting 3 oz soft cream cheese     2 Tbsp maple syrup     ¼ tsp cinnamon

Grate carrots and place in a covered bowl and microwave on high for 1 minute. Set aside. In bowl of mixer combine first 8 ingredients (dry). Whisk together eggs, milk, vanilla and honey. Add to dry ingredients and beat well until batter is smooth and lump free. Add carrots, raisins and nuts and stir to combine. Drop by ¼ c onto a hot non-stick or grease griddle. Spread out into a 4” circle. Allow to cook until bubbly on top and sides are slightly dry. Flip over and allow to cook on the other side. Serve warm with Maple cream cheese frosting and maple syrup.

For Frosting – Combine cheese, maple syrup and cinnamon and stir until smooth and well mixed. Spread a small amount on each pancake before eating.

Books are Back!

Dec 22 2011 | 0 comments

 I know it is too late for Christmas shipping but the books finally arrived from the printers. That means all books and the popular Starter Gift Pack are now available to purchase. It may not get there in time for Christmas but there are always people with birthdays at this time of year who may be happy to receive a gift to help them get a good start on a new way of eating. Make that New Years resolution a reality by finding a delicious and nutritious way to stick to your gluten free diet.

Happy Holidays!

 Many apologies for the lateness of this newsletter. As you can see it is a November/December newsletter. I will likely not be doing any test baking between now and Christmas. I will get back at it in the New Year. This month's newsletter is filled with Christmas baking ideas and some recipes for easy and tasty snack mixes. If you are not a web site member go to the store and purchase a membership and you will receive a monthly newsletter with 4 new recipe + have access to all the past recipes and demo videos.

Don't forget to check out my latest article in OK in Health e-magazine. It is full of tips to help you get through the party and visiting scene that our December schedules often overflow with. www.okinhealth.com

Wishing you all a gluten free Holiday Season and looking forward to more gluten free baking in the New Year!

Mixes are Back!

Nov 25 2011 | 0 comments

 After a two month struggle to get urad flour I have finally got it back! Mixes are now available both on my website and at the health food stores I currently supply. (see About Me for a list of stores) Books are not yet back from the printer but I hope to have that resolved before Christmas.

Happy Baking!

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